Clinical Counselling

I am a Registered Clinical Counsellor (RCC) #2370 with 15 years of clinical experience in the areas of relationships, trauma and personal healing. Self compassion, mindfulness and working with the subconscious mind are foundational to my practice.

Counselling takes courage. Counselling can help bring clarity to repeated self defeating patterns; to learn how to access your own wisdom and inner resources; to share the story that no one else has witnessed. It’s an opportunity to feel empowered in your own decision making, problem solving and healing. More importantly to learn how to let go of the patterns that keep you stuck and unfulfilled.

Everyone has a need for connection, intimacy and feeling valued

Often we repress our needs as a way to avoid conflict both internally and externally. In doing so, we silence our voice thus hiding our true selves not only from others but ourselves too. This can lead to anxiety, depression, anger, unfulfilled relationships, addictions, lack of success, emotional blockages, physical pain and unhealthy coping strategies.

In particular, we explore how your subconscious mind may be sabotaging your efforts to create meaningful change. Patterns as attachment injuries, past trauma and childhood programming can affect how we perceive and respond to life experiences. When patterns are repeated, it can get hardwired into the brain thus triggering an autopilot response.

Stop looking for happiness in the same place you lost it (weheartit.com)

Nutrition Plans

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Weight Loss

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Work/Life balance

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Cardio

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Meditation in Nature…

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Energy is everything. Your thoughts begins it, your emotions amplifies it and your action increases the momentum (unknown) Your worst enemy cannot harm you as your own unguarded thoughts (Buddha) Stop looking for happiness in the same place you lost it (weheartit.com)

Get in touch for free consultation (20 mins)

Get in touch for a free consultation of 20 mins over the phone and experience yourself…

Contact me

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