Meditation is a process to bring self awareness into the present moment by learning how to release unwanted thoughts, emotions and energy.  Meditation often integrates visualization as tool to re-imagine your life by letting go of resistance while bring attention to the present.

(also known as Energy Tapping)  www.thetappingsolution.com

EFT integrates traditional Chinese Acupuncture and Modern Psychology that balances the mind, body and spirit.  By tapping on identified Meridian Points (channels of energy),  energy tapping helps to re-frame distorted cognitive thoughts while releasing the emotional and energy blocks stuck in the body at the same time.

In sessions, I would facilitate and guide clients through the process.  Once the client is comfortable with the process, they can self administer the technique anytime as needed. Energy Tapping can address any unwanted thought, memory, emotion or behavioral pattern.  Most clients report feeling less emotionally and physically activated and more confident in their ability to manage identified stressors.

www.jikidenreikiassociation.ca

Reiki is known as a traditional healing art that facilitates relaxation, inner peacefulness as well as releasing energetic toxins and blocks.  In Jikiden Reiki, a traditional Japanese practice, once an area has been identified I place my hands directly on or above the area and engage in the healing process.  Reiki is a non-invasive yet powerful tool for releasing and allowing.   Sessions are generally 45 mins.

https://psych-k.com

Integration of psychological and kinesiology theory that focuses on left-right brain balance and integration.  Psych-k is often described as “rewriting your subconscious program” by replacing negative and limiting thoughts with healthier and focused ones.  Once we identify thoughts, emotions  and/or experiences that appear to keep you stuck, I would facilitate Psych K to help release these patterns from the subconscious while replacing them with empowered language and beliefs.

Law of Attraction (LOA) is based on the premise that our thoughts creates our reality.  95% of our thoughts are subconscious and negative.  LOA helps us to learn how to reframe these negative thoughts so that we can attract more desired outcomes. Emphasis is placed on how to increase one’s energetic vibration, alignment as a way to attract and increase desired outcomes.   In sessions, we would explore what resistance gets in the way and how to safely release them.

Chakras are known as the energy system of the body.  When energy in one or more of the 7 chakras gets disrupted, it can create emotional and physical challenges.  In session, one can expect chakra balancing, engaging in chakra meditation and/or color therapy as ways of removing these blockages where clients can feel more aligned with their natural healing abilities.  Often this enables clients to access to their hidden gifts and resources.